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The dōTERRA Serenity System provides you a with a three-step system to put your sleep challenges to rest. Better your bedtime routine with the doTERRA Serenity Sleep System.
doTERRA Serenity Blend - As the day winds down, start your bedtime routine by diffusing a few drops of dōTERRA Serenity to cultivate a relaxing atmosphere. Diffusion is the simplest way to enjoy the aromatic benefits of dōTERRA Serenity, but you can also put a drop in your palm, rub your hands together, and inhale the sweet scent with a few slow, steady breaths.
doTERRA Serenity Sleep Stick - As you climb into bed, massage the non-greasy stick into the bottoms of your feet, the back of your neck and shoulders, and the insides of your wrists. Finish by inhaling the freshly applied aroma, basking in its calming, grounding scent.
doTERRA Serenity Complex Softgels - Before bed, take two dōTERRA Serenity Restful Complex Softgels. Either take them at the beginning of your routine—about 30 minutes before sleep—or right as you settle into bed for a restful night. dōTERRA Serenity products can be a powerful tool for natural support on their own, but they are most powerful and effective when used together. When paired with smart sleep hygiene habits, you can count on the Serenity three-step system to help you get the rest you deserve
Follow the directions printed on the label. Do not use the product in a way not intended. If you have concerns, discontinue use of the products or contact doTERRA 1-800-411-8151
To learn how to use doTERRA essential oils and products. View our help page.
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