Rosemary

While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent.

Description

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion and internal organ function. Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary's herbaceous and energizing scent is frequently used in aromatherapy. Taken internally, it helps to reduce nervous tension and occasional fatigue.

Primary Benefits

• Supports healthy digestion
• Supports healthy respiratory function
• Helps reduce nervous tension and occasional fatigue

Uses

• Diffuse while studying to maintain concentration.
• Take internally to help reduce nervous tension and occasional fatigue.
• Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. May dilute with a carrier oil to minimize any skin sensitivity.

Plant Part

Leaf/Stem

Extraction Method

Steam distillation

Aromatic Description

Camphoraceous, herbaceous